The sessions aim to bring men together to get fit and socialise regardless of age or experience

Free boxing and fitness sessions have been launched in Ponders End.

The sessions will take place every Saturday at Ponders End Youth and Family Hub until 12th October with the aim to “bring men together, regardless of their background or boxing expertise, to get fit, build confidence and discuss the issues that matter most to them in a safe, welcoming environment”.

In addition to being physically put through their paces, participants receive nutritional advice from professional coaches and therapists, with time set aside each week for informal group discussions.

The first session got under way last week with 22 Enfield men from all walks of life enjoying the opportunity to come together for a workout and a chat.

Housing association L&Q teamed up with Morgan Sindall Property Services to fund the sessions.

Participant Patrick was among those who joined the first session. He said: “I am so happy to be here. I am 67-years-old and wanted to come to help improve my fitness. Health is so important at my age and it’s nice to meet new faces and be in an environment that is so inclusive.”

Kemal Ahmet, one of the boxing coaches, said: “I want everyone to feel as if they are part of a family. There is no judgement here. We are not here to look at others. Focus on yourself. We will help and push you as much as we can. This is safe place, and we are all here for each other. This is not just about the exercise. This is about expressing yourself, feeling confident and having fun.”

Matt Corbett, director of the L&Q Foundation, which develops and funds social initiatives for L&Q residents and their communities, said: “It’s great to see our partnership with Morgan Sindall already paying off for men in the Enfield area and hear positive feedback about the boxing sessions.

“We recognise the need to make sure men have access to activities that promote mental as well as physical wellbeing. We’re especially keen for male L&Q residents to get involved and benefit from the coaching and support available through summer into autumn.”

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